Firstbeat Life Real-time feature is updated throughout the measurement, allowing you to monitor your stress levels, recovery, sleep and physical activity.
The feature is automatically updated to the Firstbeat Life application, so it doesn't need actions from the user to activate the feature.
The Firstbeat graph is updated throughout the measurement, allowing you to:
- Get instant feedback about your body’s reactions.
- Balance stressful periods with some recovery at work or during leisure.
- Try different things to improve your recovery – and monitor the effect.
- Get timely, objective feedback to promote learning and new habits.
Read more information about the feature here: Structure Your Day Better with Firstbeat Life’s Real-Time Results
Please note that the real-time results shown in the Firstbeat Life application may update when the measurement is ready and the measurement data is analysed.